Reflective Journey - Therapy and Counselling
Compassionate counseling for individuals and couples. Find your path today.
Welcome to Reflective Journey Counseling
Life can be uncertain, and I am here to support you through those uncertainties by helping you process your thoughts and feelings in a safe, non-judgmental environment. If you are ready to reach out to me, I would love to walk along with you on your Reflective Journey towards Healing and Growth.
About Reflective Journey Counseling
Empowering Individuals and Couples
I believe that every individual's mental health journey is unique and deserves personalized attention. My mission is to provide a supportive and compassionate environment where clients can explore their thoughts and emotions, gain insights, and achieve personal growth. My goal is to empower individuals through emotional healing and mindful choices.
Therapeutic Approach
I utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Practices and Gottman Method (Couples).
Diverse Challenges
My expertise includes addressing Trauma, Domestic violence, Abuse, Anxiety, Depression, Grief & Loss, Relationship Issues.